Is my water wrong???

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  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
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    You should be drinking 8 cups a day. This is to keep waste flushed out of you body. A good measure the miltary uses is if your urin is not clear you need to drink more water!

    You want your urine to be pale, but not clear. 8 cups per day isn't necessary. Just enough to keep you hydrated. Also, the military always thinks you need to drink more water.
  • odusgolp
    odusgolp Posts: 10,477 Member
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    na-na-na-na-I-know-you-are-but-what-am-I-300x180.jpg


    I'll just stop here....
  • _liftnlove
    _liftnlove Posts: 194
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    wow :noway:
  • BarbaraCarr1981
    BarbaraCarr1981 Posts: 903 Member
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    I would cut back and pair with a dijuretic. Quicker weight loss.

    No not looking for weight loss in particular, just body fat % loss by heavy lifting.
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