The Lean Physique And Why It’s Dangerous
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Men: 14-17%
Women 22-25%
Job done.
If you want to be leaner then so be it. People should get over forcing their ideals on others and others shouldn't take things so personally.
For a guy to be a *real* 10% they are lean and definitely going to look great. Most people do not walk around competition ready all year around. No big deal.
Koing0
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