Are all lunges created equal?

Dorothy4208
Dorothy4208 Posts: 53 Member
in Fitness and Exercise
Hi, have a (maybe silly) question. I'm on day 6 of a 30 day squat challenge. Wasn't feeling it too much, so I decided to add lunges. I'm really, REALLY bad at regular lunges and reverse lunges. You know, no balance and such. But then I discovered that I can do a decent curtsy lunge, which I can really feel, and a good side lunge. Will I get the same benefit from those as the forward and reverse lunges? Thanks in advance for any responses.

Replies

  • RaggedyPond
    RaggedyPond Posts: 1,487 Member
    curtsy lunges are great for the entire butt and hamstrings. I do them weighted with 40 lbs.

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