how do I work out the calories in...

Options
JJA14
JJA14 Posts: 82 Member
edited February 3 in Food and Nutrition
Duck gravy!

I roasted a crown of duck and made sauce/gravy using the juices plus stock and half a glass of red wine. Obviously, I can work out the bits I added (stock and wine) but the 'juices' have got to be quite calorific???
The family are having a full dinner tonight, but I'm just going to have a plate full of veggies with the yummy sauce!

Jo

Replies

  • herblackwings39
    herblackwings39 Posts: 3,957 Member
    I'd probably send it through the recipe builder, maybe do the sauce ingredients seperately. Measure what you end up with and divide it into servings.
This discussion has been closed.

Categories