how do I work out the calories in...

JJA14
JJA14 Posts: 82 Member
in Food and Nutrition
Duck gravy!

I roasted a crown of duck and made sauce/gravy using the juices plus stock and half a glass of red wine. Obviously, I can work out the bits I added (stock and wine) but the 'juices' have got to be quite calorific???
The family are having a full dinner tonight, but I'm just going to have a plate full of veggies with the yummy sauce!

Jo

Replies

  • herblackwings39
    herblackwings39 Posts: 3,930 Member
    I'd probably send it through the recipe builder, maybe do the sauce ingredients seperately. Measure what you end up with and divide it into servings.

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