What it takes to loose 50+ lbs and keeping it off?

NinjaMaid

I've kept 100lbs off. I make healthier snack decisions. I have friends to workout with. Strength in numbers helps. I monitor calories and exercise. Zumba and Just Dance made a difference for me. Both are fun and easy to stick with. Plus either one burns a lot of calories. Don't try to deny your favorite foods forever. Allow yourself a cheat. I like Dr. Oz's Faturday. Once a week you can allow yourself to go over your calorie goal. This is suppose to help keep your metabolism revved up. According to some your metabolism can slow if you try to hit the same calorie goal daily. Alternating calorie intake has worked for me so far and I am still losing.