over on sugars

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zeeohhsix
zeeohhsix Posts: 41
in Food and Nutrition
Hello everyone I seem to always go over on my sugars,,,, It's mostly from fruit is this really bad??? It is fruit and not candy bars

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  • Qbanldy
    Qbanldy Posts: 18 Member
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    I'm always over on my sugar too. I've read that your body doesn't know the difference between sugar from fruit or sugar from a candy bar but obviously fruit has fiber and more nutrisional value. I also go over on my protein and my dietician told me I should be getting at least 40 grams of fiber which is much less than what mfp allows. So what I'm telling you is that as long as you stay within your calories and you're making healthy choices you're doing great!
  • LotusF1ower
    LotusF1ower Posts: 1,259 Member
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    Hello everyone I seem to always go over on my sugars,,,, It's mostly from fruit is this really bad??? It is fruit and not candy bars

    Pah, my sugar goes over (usually from oranges lol) too, I don't stress over it as it is better, in my opinion, for me to have those oranges than not to :flowerforyou:

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