Going over calories if I had less day before?

sexisab79
sexisab79 Posts: 4 Member
edited February 3 in Food and Nutrition
Hi just wondered if say I was under my calorie intake yesterday am I allowed to go over today and is it ok to do that during the week every week ?

Replies

  • angelbabyskies
    angelbabyskies Posts: 17
    Yeah that would be calorie cycling or zigzagging. Its fine as long as you're within your weekly allowance of Cal's.
  • sexisab79
    sexisab79 Posts: 4 Member
    Thank you !
  • jothekid
    jothekid Posts: 230 Member
    I personally don't eat the calories remaining from the day before, but you can...you're allowed to eat them all to get to your goal :)
  • svsl0928
    svsl0928 Posts: 205 Member
    It is great to save calories for a special event . I usually don't eat mine.
This discussion has been closed.

Categories