Should I wear sneakers?

jennycita

I have just recently started doing Insanity and I do it in my carpeted living room but I have noticed my ankles hurting the next day. The pain is not unbearable, just some soreness.
Should I wear sneakers while doing Insanity? I currently do it barefooted.
It has never happened before, but I guess Insanity does have a lot of jumping...

Thanks!

Stage14

Try it with sneakers and see if it helps the pain. I do most of my indoor workouts barefoot or in jazz shoes, but I have to wear sneakers with good support for things like 30 Day Shred because of the jumping. It may be the same for you.