Protein Fluff!
I was meandering around youtube and found this video. This is a recipe for protein 'fluff', which makes a large bowl of fluffy protein. The person in this video used skim milk, but I watched another video where the person made his fluff with diet root beer.
You use protein powder, guar gum and liquid. That's it. You can add fruit or flavorings, but you don't have to. If you make it with a 0 calorie liquid, it is only 80 calories and very high protein!
Link:
http://www.youtube.com/watch?v=Rg7jq5dkJLU
You use protein powder, guar gum and liquid. That's it. You can add fruit or flavorings, but you don't have to. If you make it with a 0 calorie liquid, it is only 80 calories and very high protein!
Link:
http://www.youtube.com/watch?v=Rg7jq5dkJLU 0
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