Newbie

gfunk87

Someone tell me please, just how do you do it?! All I want to do is put on healthy weight and lean muscle to improve my sand volleyball skills and overall athletic ability. I'm only 26, I'm very active and have a very athletic and active family that tries to eat healthy. However, I am notorious for sticking with a diet for about one week and good workout program for about 3 months before I start getting upset that I'm not making the results I want, so I just start to get lazy and only workout in various moments of clarity or if someone comments on me being skinny. It's very frustrating that I can't be disciplined enough to carry on this lifestyle that I want. I know what I have to do, I just want to know how you stay focused and keep up with these 3500 calorie diets that someone like me needs to put on weight. It's so expensive I feel and I seriously get to a point sometimes where I hit a wall and just can't eat another bite for the day. I take the shakes, but I get full of those quickly too. Any tips on how to focus and stay disciplined with this diet and exercise?

TavistockToad

eyes on the prize... its no different to losing weight - its hard, but how much do you want it??