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THURSDAY (Sep. 12) MINI CHALLENGE
jesindc
Posts: 724 Member
SIX 30-SECOND SIDE BRIDGES
Here’s how to do them:
http://www.youtube.com/watch?v=xKglcf6r7Gw
Be sure to alternate sides (so you’ll be doing three on the left and three on the right).
3-minutes of work. Very fast, but very effective.
Post once to accept and come back and tell us what you did.
Here’s how to do them:
http://www.youtube.com/watch?v=xKglcf6r7GwBe sure to alternate sides (so you’ll be doing three on the left and three on the right).
3-minutes of work. Very fast, but very effective.
Post once to accept and come back and tell us what you did.
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Replies
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Count me in too
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Done, thanks! Those were tougher than I thought they'd be!0
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