THURSDAY (Sep. 12) MINI CHALLENGE

jesindc

SIX 30-SECOND SIDE BRIDGES

Here’s how to do them: http://www.youtube.com/watch?v=xKglcf6r7Gw
Be sure to alternate sides (so you’ll be doing three on the left and three on the right).

3-minutes of work. Very fast, but very effective.

Post once to accept and come back and tell us what you did.

jan112

Count me in too

jan112

Done, thanks! Those were tougher than I thought they'd be!