Entering Free Weights

hismuse

If you are just doing about 10 minutes of free weights, just for the arms, how do you enter that? Do you have to enter for each different kind you do or can you just choose a generic option?

JenMc14

There's a generic option in the cardio section for strength training.

senyosmom

I enter weights as strength but that does not give you the calories burned that cardio will on MFP. If I wear my HRM I will input the calories in the cardio section as a generic gym entry (manual entry, not one you can choose from that is already there).