Achieving goals, from flab to fit! (Pics)

Lestaticon

Really awesome! Keep it up!

I just started the "new rules of lifting" program myself. I had been stuck on cardio every day (running and biking). I think it's time for some changes. The results and testimonials from lifting, like yours, which re-validates my own new direction.
Cool!

SHHitsKaty

Really awesome! Keep it up!

I just started the "new rules of lifting" program myself. I had been stuck on cardio every day (running and biking). I think it's time for some changes. The results and testimonials from lifting, like yours, which re-validates my own new direction.
Cool!

It really does work! And it doesn't have to be tons of weight, start slow/small and work your way up, anything is better than nothing!