Pump of the moment

X3MM

What exercise it's giving you a nice pump lately??..

_Krys10_

reverse cowgirl

justicer68

Running. I am a newbie at it and am liking it....alot.

miss_jessiejane

PJ64

reverse cowgirl

Now I can't stand up :blushing:

MNA76

reverse cowgirl

Ahahahahahaha!!! That's a fabulous workout.

DymonNdaRgh40

Deadlifts and squats! Still feeling them...

The_Enginerd

I swear it's not mine...

Iron_Lotus

reverse cowgirl

Ha!!

dbmata

reverse cowgirl

Boom goes the dynamite.

I guess I'm not the only one who grew up knowing the term pump of the moment meaning something like that...

HeavyPetter

I thought you were talking about this workout so that's why I came in here, but mine is the Les Mills Pump workout that I do at home. Love it!

... and a little reverse cowgirl on cardio days always helps as well

Just_Scott

I give this thread 4 minutes....bump for the giggles...

MikeDasTrainer

I never meant to lift such light weight
My bar clearly needs some more plates
One look at the rack
and I'm feeling swole
one more rep and I'll reach my goal.

It was the pump of the moment
telling me to lift more weight
the pump of the moment
goin' supersized!!!


Aside from that, I'd have to go with band bicep curls

djeffreys10

Barbell 21s or spider curls.

Mainebikerchick

GAWD, I LOVE you!!!!!!!!!!!!! :flowerforyou:

InForBacon

OP, are you a one pump chump?

X3MM

OP, are you a one pump chump?

All the way to failure and pain.. The way it should be.

InForBacon

OP, are you a one pump chump?

All the way to failure and pain.. The way it should be.

X3MM

OP, are you a one pump chump?

All the way to failure and pain.. The way it should be.

Hahahahaha

InForBacon

OP, are you a one pump chump?

All the way to failure and pain.. The way it should be.

Hahahahaha

miss_jessiejane

GAWD, I LOVE you!!!!!!!!!!!!! :flowerforyou:

I love you too!

The_Enginerd

bigphatcat

in b4 the lock

X3MM

Narrow grip hammer rows.. Nice pump too..

InForBacon