What is your working out today?

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2

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  • TX_Rhon
    TX_Rhon Posts: 1,549 Member
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    75 minute walk with side lunges and hill climbing runs thrown in - and done!!! :smile:
  • Swissmiss
    Swissmiss Posts: 8,754 Member
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    Zumba
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
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    Bob Harper's Pure Burn Super Strength DVD.
  • aquarabbit
    aquarabbit Posts: 1,622 Member
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    Workout 7 of Body Revolution and Cardio Axe from Brazil Butt Lift. I still have to do Cardio Axe, but I finished Workout 7. I just got over a cold and took a 3 day break. So it feels good to get back into exercise!
  • Still1Workoutatatime
    Still1Workoutatatime Posts: 250 Member
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    training back and shoulders
  • clarkeje1
    clarkeje1 Posts: 1,638 Member
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    it's an off day :) I might do a little jump rope though
  • lilRicki
    lilRicki Posts: 4,555 Member
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    water jogging for an hour. According to MFP I should burn roughly 600 calories.
  • noKTdidnt
    noKTdidnt Posts: 61 Member
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    Barbells - Squat, Overhead Press and Deadlift.
  • 43932452
    43932452 Posts: 7,246 Member
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    Strength train+Cardio (machines)
  • Factory_Reset
    Factory_Reset Posts: 1,651 Member
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    sex

    Jealous
  • richardositosanchez
    richardositosanchez Posts: 260 Member
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    Planning on hitting the gym after work. 35 minutes of ski machine, then crunches, weight lighting (arms, chest and back), then 25 minutes of treadmill on an incline at brisk speed.
  • beckyboop712
    beckyboop712 Posts: 383 Member
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    Probably a short, fast run and abs....I need to work on abs.
  • patrickfish7
    patrickfish7 Posts: 190 Member
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    More fat burn, 30 mins running, 6.17km covered.
  • Summer_Lunatic
    Summer_Lunatic Posts: 543 Member
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    Emom 7 Minutes

    3 Deadlfits @ 225/155

    rest 3 Minutes

    Emom 7 Minutes

    3 HSPU

    rest 8 Minutes

    then

    Diane

    21-15-9 Rep Rounds for time of:

    Deadlifts (225/155)

    HSPU


    Having said that, I'll have to see how I can mod the hand stand push ups because, at ~30%bf I seriously doubt I'm managing to pull that off.
  • MonaMel01
    MonaMel01 Posts: 18
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    2 hour tennis lesson (group) but getting there early to do footwork drills for 20-30 mins prior which will include jumping rope, running, sideways shuffling, hopefully some serving and other foot-agility drills to improve stamina and quickness on the court. Pretty exciting...
  • crackur
    crackur Posts: 473 Member
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    Dynamic Core......T25
  • SpeSHul_SnoflEHk
    SpeSHul_SnoflEHk Posts: 6,256 Member
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    sex

    Jealous

    You could have that too.
  • justicer68
    justicer68 Posts: 1,223
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    Back, hamstrings. Plus cardio (5k)

    Back
    Wide-grip pull downs
    Close grip pull ups
    Seated row
    Straight arm pull downs
    Hyperextensions
    leg curls
    Deadlifts - Straight leg and bent leg

    Abs
    Leg lifts
    Oblique crunches
    high to low rotations
  • SpeSHul_SnoflEHk
    SpeSHul_SnoflEHk Posts: 6,256 Member
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    Mine has been done for hours. Cardio day. Travelling without moving.
  • homeyjosey
    homeyjosey Posts: 138 Member
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    hang power cleans
    clean and jerks
    weighted dips
    kettle bell swings

    maybe a run or bike ride after

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