Hello again...Progress pics...

Devasation

Well, after a small break from the site, I've registered once again because I've missed you guys. I'm not much for logging exercise/diet, but I do enjoy seeing the successes of others, and getting tips, etc.

My fitness journey began at the beginning of the year. I'm 33, and 5'5" tall.

At the end of December 2012, I was 180 pounds. I had high blood pressure, high triglycerides, high cholesterol, and had a BMI of 29.5 or so.






I startered P90X, and followed the diet plan, consuming 2400 calories a day. At the end of my first round, I dropped down to 161 pounds.




Did a second round, and dropped down to 148 pounds. During my second round, still followed the diet plan, and cut the calories down to 2300.




After two rounds of P90X, I was ready for a little change. I'm now doing a P90X/Insanity Hybrid, and I've finished the first phase. (4 weeks down, 9 more weeks to go).

I'm eating 2100 calories a day (with cheat meals, etc.), and and I'm following the IIFYM (If It Fits Your Macros) diet, and consistently hitting my protein and fat goals each day. I gotta admit, it's really working for me. I'm only down 2 pounds, but I can see definite changes.




I'm now addicted to this lifestyle, and I'm not gonna change it anytime soon. Thanks for the inspiration, folks.

nks798

Great job

amwood89

Woah what a transformation! You look superb! Congratulations!! :drinker:

1brokegal44

Lookin' good! Your smile says it all.

Rastamann

Super!

sarah_lou22

way to go! keep up the great work!

bvincentelp

Outstanding! I hope to see my abs some day.

marita_mimi

whoa, looking amazing!

brillmer

miring.
amazing job

PJ_73

Impressive abs, love! Nice to see you back!

CheeksBryant

amazing transformation and hard work! props to you

klrose2012

Wow you're awesome! Good job!!

qtgonewild

holy crap! the transformation/pics are awesome. great job.

guessrs

Your smile says it all - winning look. That's one amazing transformation.

Devasation

Thanks everyone. Much appreciated.

tamika4life

Fabulous job!! You look great!!

dietcokeg

holy crap... just wow!!

rachdun

You look great

AnitraSoto

Wow, what an amazing transformation! Congrats on a job well done!

Miffylou

Fantastic ..... Love the abs !!

webbo20

Dude u look epic no wonder your addicted why would u ever go back if I woke up like that in the morning I would be like hmmm burger or weights ... Defo weights lol