Today Workout-Legs/Calves -Anyone with me ??

Caty_power

We're here to build a stunning pair of legs, but with zero treadmill torture. Remember, there's no need to worry about cardio right now! Instead, we'll lift our way to the look we want

Each 3 sets of 12 reps--

Leg press
Leg Extensions
Wide Stance Barbell Squat
Seated Leg Curl
Standing Calf Raises
Seated Calf Raise

Mouse_Potato

Hmmm... I'm afraid I went the opposite direction. My legs are still sore from Tuesday's lifting session, so I gave them a break and used the treadmill instead! :laugh:

ladyark

We're here to build a stunning pair of legs, but with zero treadmill torture. Remember, there's no need to worry about cardio right now! Instead, we'll lift our way to the look we want

Each 3 sets of 12 reps--

Leg press
Leg Extensions
Wide Stance Barbell Squat
Seated Leg Curl
Standing Calf Raises
Seated Calf Raise

I did just about all of those today for leg day.

4 sets of 12 mostly

Leg press: 160 lbs
Leg extensions: 45 lbs
Leg curls:45 lbs
calf raises on the leg press: 90lbs
Wall squats while holding a 25 lb weight plate

Various ab exercises thrown in Plus an hour on the eliptical for ****s and giggles

Caty_power

Way to go .. I did all of them .. Feeling proud and strong .. Love the feeling

Tommorow is shoulders / abs
I will post the workouts

Caty_power

Todays Workout: r u with me ?


Shoulder/Abs:

Seated Dumbbell Press
3 sets of 12 reps
1 min rest Standing Dumbbell Straight-Arm Front Delt Raise To A 'T' (up and open)
3 sets of 12 reps, 1 min rest Side Lateral Raise
3 sets of 12 reps
1 min rest Seated Bent-Over Rear Delt Raise
3 sets of 12 reps
1 min rest Exercise Ball Crunch
3 sets of 12 reps
1 min rest