Stronglifts 5x5

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  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
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    Why you gotta question her?
    She's right. (course)
    It is simple but comprehensive. And, it does not take you three hours in the gym.
    Big plus: Because of the way it is set up, it is very easy to see progress, which is encouraging.
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
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    i think you should do the plan instead of asking about the plan. truth is, for a beginner almost anything will get you started, and SL 5x5 is a fine place to start. so, you know, actually go ahead and get started and then after a few months of lifting you'll have an idea of what you like and which direction you'd like to go in after that.

    but go ahead and get started. we can give you opinions till the end of time but the only thing that matters is actually, you know, get started.

    This, like yesterday.
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
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    I dig the plan itself, but Medhi is annoying with his spam. I know, I know.. you can opt out.. but I'm a glutton for punishment (and I'm waiting for the email about there finally being a freakin' android app release.)

    True story: I opted out of Mehdi's emails earlier this week...

    He has taken his emails to a whole other level of annoying lately.

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