Calories for Strength Training

charlem
Posts: 2
How come when I enter strength training, it doesn't calculate calories burned and add them to my "allowance" of calories for the day like the cardiovascular exercise does? Can anyone tell me?
0
Replies
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Enter strength training under cardiovascular exercises.0
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Click Exercise -> Database -> and from the "choose an exercise below" dropdown menu, choose Strength Training (Weight Training, Weight Lifting).
If you've created a profile and have been updating your weight, then all you need to do is add the minutes you spent training and it will create an estimate for you.
edit: Heh, I see Kristy answered you. I had the question up on my computer but had to step away for a bit. Answered it and submitted without seeing if anyone else had provided an earlier reply.0
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