So Freaking Depressed

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  • CollieFit
    CollieFit Posts: 1,683 Member
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    Glad you're feeling a bit perkier. :flowerforyou:
  • TINAHUNTER1969
    TINAHUNTER1969 Posts: 219 Member
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    I have high BP at the moment so the only exercise I'm allowed is walking - its a good all-round exercise that you can fit into your day quite easily.

    I started with just a mile a couple of times a week, I now do 3 miles on an evening after work as many nights as I can and my walking speed has increased from 2mph to 3.5mph. If you walk at an incline you can really feel this in your leg muscles.

    Don't underestimate the power of walking - its the way forward :wink:

    Wishing you a speedy recovery x
  • padams2359
    padams2359 Posts: 1,093 Member
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    Glad you are feeling better. Look at the physical therapy as a learning experience. Someone is going to walk you through the exercises you can do without reinjuring yourself. Exercises you can do in the future on your own with more frequency. It does get better. Trust me.
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