NSV-check out the difference
walleyclan1
Posts: 2,784 Member
The top photo was after I had lost around 22 lbs but wasn't really working out. The bottom picture is today. The last few months I have been doing kickboxing classes and NROLW. I feel stronger but didn't notice a big change until I compared the two pics.
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Replies
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You look great! Congrats!0
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check out those guns!!! you look fantastic0
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Those are some hot arms!!!!!0
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wow - - outstanding difference in such a short period of time - - way to work it!0
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You look fabulous!
Great job :flowerforyou:0 -
Thanks everyone!0
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What arm exercises do you do?0
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Amazing progress!! I want those arms
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Lots of pushups (@kickboxing and for nrolfw), rows and pullovers (nrolfw), punching a lot lol
I am just near the end of the first stage of nrolfw so there are probably more arm exercises in other stages0 -
What is that program?0
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Amazing difference, well done x:flowerforyou:0
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My FL is awesome! Nice job! I'm transitioning from SL5x5 to NROLFW this weekend. I like Strong Lifts quite a bit, but I think moving to something different my speed my progress. 0
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DEM GUNS. That hard work's really paid off- congratulations!0
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wow great definition0
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WOW, YOU LOOK GREAT!!!0
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Woohoo! Welcome to the Gun Show!
Nice work!0 -
You look FANTASTIC!!! What a change in the GUNS!!! Very inspiring!! Thanks for sharing!!0
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nice arms!!!:happy:0
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You going to a gun show? Great job!!0
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Wow, you look so much stronger!0
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You are looking fantastic!0
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Well done0
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Beautiful!0
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Not just your great arms, but your face really shows the difference. You look faab-ulous.0
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What is that program?
New rules of lifting for women! I highly recommend it0 -
Well done!!!:drinker:0
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