should I start a bulk or lower BF% a little more first
![angmarie28](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0cd8/4f7d/47aa/5cae/5582/5722/8fb3/c811a23164e9751f66d1b75e4c19f1d043dc.jpg)
angmarie28
Posts: 2,917 Member
thinking about doing a bulk, im 5'7" and 140lbs, 23% bf, still have fat legs and butt though, should I try and drop my bf% first then bulk? or will doing a small bulk (like 200cals over tdee) help lower my bf% and slim down my legs and butt some. I do want to gain some more muscle and I already lift heavy about 30-45 minutesa day 3-4 days a week.
sorry im sure this has been asked 1000 times before, I looked around but didnt find the awnser, any help from people that actually know what they are talking about would be helpful
thanks
sorry im sure this has been asked 1000 times before, I looked around but didnt find the awnser, any help from people that actually know what they are talking about would be helpful
thanks
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions