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Need ideas

FaitheSoler
FaitheSoler Posts: 107 Member
edited February 3 in Fitness and Exercise
I am in need of ideas..... I am changing my workout in strength training. I been feeling and seeing results but want to change it up a bit. I have been doing 65 sit ups, 85 crunches, 80 bicep curls, 55 dips, 30 push ups, 1 minute of punches. I have already changed my leg workouts to 25 lunges, 25 jumping jacks, 25 calf raises, 50 squats. I also do 30 minutes of cardio. If anyone can help me with new ideas that be awesome. Thank you for taking the time to read and respond.

Replies

  • kirkor
    kirkor Posts: 2,530 Member
    use weights
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    If adding weights isn't an option then pick up the book 'You Are Your Own Gym'.
  • JamieM8168
    JamieM8168 Posts: 248 Member
    use weights

    Agreed.

    Why so many reps? 65 sit ups and 85 crunches is a lot!
    What about replacing some of those with a plank?
  • FaitheSoler
    FaitheSoler Posts: 107 Member
    I have never used weights other than the bicep curls. I will look up things I can do with weights.. Thanks.

    Jamie I was thinking they were not enough. I am sorry I do plank also I hold for 1 minute.
This discussion has been closed.

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