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Is Zumba Sentao hard??

ebonyroche
Posts: 682 Member
I have the exhilarate dvd set and I rotate between all the workouts except Sentao but I am doing it tomorrow. Is it hard or I'm I fretting for nothing? Please ease my mind. Thank you
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Replies
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I've done a Sentao class at the gym and I didn't find it that strenuous. I worked up a little of a sweat. The instructor is also not very cardio based in her regular Zumba class so it may have been her style.0
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it's dancing. how hard can it be?0
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