Getting Enough Carbs as a Gluten-Free Runner

aelphabawest Posts: 173 Member

September 2013 edited February 3 in Food and Nutrition

I have a gluten sensitivity, and for the past six months I've really gotten into running and it looks like it's here to stay.

Is anyone else out there gluten free and super active? How do you get your carbs in?

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Getting Enough Carbs as a Gluten-Free Runner

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