1 minute plank

slimjaques

Ha! Loved your comment about counting time in songs! I do the same thing!

pkbryant28

Awesome job!! I'm still doing my "one minute plank" in about 5 parts, haha.

Right there with ya! :laugh:

HM1971

30 seconds.....

QuietBloom

I can do 2 minutes, but on my elbows only.

QuietBloom

Awesome job!! I'm still doing my "one minute plank" in about 5 parts, haha.

:laugh:

AlliBarlik

I'm struggling to get 30 seconds. It's hard for me. I want to be able to get to a minute. Surely that will get easier as my core is stronger.

nikkiej2012

wow I just did my first plank in YEARS...I got to 10 sec..wow o wow its hard..but I will grow and increase my time!!

6spdeg

when doing your plank dont just hold it.. put heels back legs tight as possible then pull your elbows toward your toes... its a Completely new feeling.. and actually really works your core instead of just holding the position!!

RekindledRose

That's really good! Keep up the great work!

Hadabetter

3:00 min for front. 1:15 min for each side.

euniceling76

just started exercising 1 month ago and eating clean 21/2 weeks ago, my first plank was not even 5 sec! now i have hit a 45sec once... but just keeping it to 30sec x 2 at the moment.... my trainer say one day he get me to do on 1 arm and leg! =O

btw, i haven't been exercising ever since i've graduated from college and i'm near 40 now! =(
slowly getting on the route to healthy zone!! =D

cctorrez

1 minute was the most i could do until i told my sister to time me and she forgot so i did 1 min 15 sec! hopefully 2 minutes soon!!

davenporter

did one for 2 minutes today -- feel the burn! This is my go-to for quick calorie burn. I allow myself 20 extra calories per minute with planks.

ThisTimeWorks

Even though I am 253 I can do it for 1.30...surprisingly.

PikaKnight

My plank PR is 120 seconds (2 minutes).

I've been lazy with getting my planks in the past couple months, but I'm getting back t it and hoping to get a 5 minute plank by the end of the year.

bigred503

woo hoo! i like to see all the plank love! Its actually my second favorite workout! Oh, and im up to 1m 20sec now when i first started i couldnt even attempt the side plank, so, challenge accepted. Come friday, i will find out if i can do a side plank.

LiftAllThePizzas

They got too easy. I started doing them with my feet on an exercise ball, and then tucking my legs in and out. ATM I do them like this:

TMLPatrick

On Sept 21, I could do only 1 minute... this morning I did 1 minute 50 seconds.... just a little more work to hit 2 minutes... and yes, it's excruciating, at least the last 15 seconds or so.

Myhaloslipped

Just did one! It wasn't that hard either. I normally stop at 30 seconds. Later on today I am going for a PR to see how long I can do it.

Care76

I have only timed myself once and it was a minute and 6 seconds. Lately I have been doing different planks, I like the ones where you dip your hips down to the floor. Those and others I don't hold the same as a basic plank.