Having a hard time to hit my protein!

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  • philipscbrown
    philipscbrown Posts: 1 Member
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    Hey, I'm focusing on cutting right now but I fond for protein steak is the best. There's about 35g of protein in an 8 Ounce steak if you can manage to squeeze in protein every meal you should be able to hit it. Most protein powders are about 30g per scoop. and they recommend two scoops per shake. Here is some high protein breakfast ideas because that's the hardest to figure out :)http://health.usnews.com/health-news/blogs/eat-run/2013/08/09/7-high-protein-breakfast-ideas These are around 25g of protein. and if you can have at least one large serving of protein for lunch and dinner at around 35g. that puts you at 95g. that cuts you down to about 2.5 shakes a day. (that might be a little easier to choke down lol)
  • pandorakick
    pandorakick Posts: 901 Member
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    Easy sources of protein are for me cottage cheese, French quark and lean meats like dried ham. I often have the quark for both breakfast and dessert and use the others as snacks. And of course tuna and chicken.

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