My 368 calorie dinner (with picture!)

iRun4wine
iRun4wine Posts: 5,126
edited September 21 in Recipes
Chicken Veggie Stir Fry

These are the amounts I used, based on what I had at home:
5.6 ounces 99% fat free chicken (had already cooked it last night)
100 grams red pepper
70 grams green pepper
50 grams onion
2 garlic cloves
100 grams broccoli
1/2 tablespoon olive oil
1/4 ounce soy sauce (I have to use gluten free)
1 tablespoon honey
1 tablespoon minced garlic
dash black pepper

Place cut veggies and garlic cloves in frying pan sprayed with cooking spray. Cook to desired texture. While veggies are cooking, mix olive oil, soy sauce, honey, minced garlic and black pepper and set aside. Add chicken (like I said, mine was already cooked). Lastly, add sauce mixture and stir so it coats all of the chicken and veggies. Enjoy! :flowerforyou:

Nutrition (based on brands/amounts I used):
Calories = 368
Fat = 7 grams
Carbs = 34 grams
Sodium = 583 mg
Protein= 47 grams
Fiber = 6 grams

As you can see, it makes a big (filling!) bowl :wink:

dinner.jpg

I actually eat this (or variations of it) a couple of times per week... I love it, and it's SO versatile- can throw anything in it! :smile:

Replies

  • Shannonk507
    Shannonk507 Posts: 252 Member
    Thanks! Looks (and sounds) delish! I will try it tomorrow.
  • Panda86
    Panda86 Posts: 873
    I had stir fry for dinner tonight :tongue:
  • iRun4wine
    iRun4wine Posts: 5,126
    I had stir fry for dinner tonight :tongue:

    Great minds think alike! :bigsmile:
  • cparter
    cparter Posts: 754 Member
    Wonder how it works with Tofu for us veggies out her. :laugh:
  • mom2mykiddos
    mom2mykiddos Posts: 50 Member
    That looks delish and beautiful! Thanks for sharing.:flowerforyou:
  • Cissy92
    Cissy92 Posts: 63 Member
    Chicken Veggie Stir Fry

    These are the amounts I used, based on what I had at home:
    5.6 ounces 99% fat free chicken (had already cooked it last night)
    100 grams red pepper
    70 grams green pepper
    50 grams onion
    2 garlic cloves
    100 grams broccoli
    1/2 tablespoon olive oil
    1/4 ounce soy sauce (I have to use gluten free)
    1 tablespoon honey
    1 tablespoon minced garlic
    dash black pepper

    Place cut veggies and garlic cloves in frying pan sprayed with cooking spray. Cook to desired texture. While veggies are cooking, mix olive oil, soy sauce, honey, minced garlic and black pepper and set aside. Add chicken (like I said, mine was already cooked). Lastly, add sauce mixture and stir so it coats all of the chicken and veggies. Enjoy! :flowerforyou:

    Nutrition (based on brands/amounts I used):
    Calories = 368
    Fat = 7 grams
    Carbs = 34 grams
    Sodium = 583 mg
    Protein= 47 grams
    Fiber = 6 grams

    As you can see, it makes a big (filling!) bowl :wink:

    dinner.jpg

    I actually eat this (or variations of it) a couple of times per week... I love it, and it's SO versatile- can throw anything in it! :smile:
  • Cissy92
    Cissy92 Posts: 63 Member
    WOW!!!!! that looks great im gona try this 2morow....thanks
  • tcam70455
    tcam70455 Posts: 128 Member
    Looks yummy! Thanks for sharing. I will have to try it too!
  • Caralyn
    Caralyn Posts: 124 Member
    Bump
  • bethany_jurries
    bethany_jurries Posts: 169 Member
    yummy!!
  • jklm
    jklm Posts: 281
    Definitely looks delish! Plan on making it soon. Thanks for posting.:flowerforyou:
  • sayambular
    sayambular Posts: 205
    That looks delish. I'm trying it! Thanks for the awesome tips!
  • megamom
    megamom Posts: 920 Member
    Yummy, thanks for reminding me how much I love stir fry. Now I know what I will have for dinner tomorrow
  • jbuffan218
    jbuffan218 Posts: 275 Member
    Just bought red pepper this weekend, so now I know what I'm using it for. Yum-me.
    Sounds & looks fantastic!
    Thanks for sharing.:flowerforyou:
This discussion has been closed.

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