saved net calories

overs5
overs5 Posts: 20 Member
in Health and Weight Loss
hi could anyone tell me if you can save calories for a special occasion or just the weekend? my wk starts on a monday and i often have calories left can i use the left over ones over the weekend ? instead of wasting them...many thanks :drinker:

Replies

  • notdieting
    notdieting Posts: 116 Member
    Yup! As long as you burn more calories than you have eaten overall, the timing doesn't matter.
  • QuilterInVA
    QuilterInVA Posts: 672 Member
    They certainly aren't wasted if you don't eat them - you lose more.

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