I'm not losing weight :(

Sydneymchamberlain

I'm 30 pounds well over my healthy goal (I weigh 144, the healthy range for a 5'2 female like me is between 112-120). For over a month now, I have been exercising 6-days a week, doing yoga at least once each week, eating healthier (more fruits and veggies, staying at my calorie goal, making sure not to mindlessly snack) and I haven't dropped a pound, or even an inch! I measured and weighed myself over 4 weeks ago, and then I measured and weighed myself today and absolutely NOTHING has changed!

I used to eat brownies and cakes, pretty much anything I could find while watching TV at night, now I have completely stopped that. I do stretching while I watch TV so I'm not just sitting like a lump. I get between 8-9 hours of sleep each night, I make sure that I get enough protein and fiber. I don't know what I'm doing wrong!

Will someone please tell me what's going on? Thanks

AmyRhubarb

If you make your diary public, it would be much easier to offer advice.

Sashoi

You might want to open your diary so people can see what your eating n be able to help u.