We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

I'm not losing weight :(

Sydneymchamberlain
Sydneymchamberlain Posts: 19 Member
edited February 3 in Health and Weight Loss
I'm 30 pounds well over my healthy goal (I weigh 144, the healthy range for a 5'2 female like me is between 112-120). For over a month now, I have been exercising 6-days a week, doing yoga at least once each week, eating healthier (more fruits and veggies, staying at my calorie goal, making sure not to mindlessly snack) and I haven't dropped a pound, or even an inch! I measured and weighed myself over 4 weeks ago, and then I measured and weighed myself today and absolutely NOTHING has changed!

I used to eat brownies and cakes, pretty much anything I could find while watching TV at night, now I have completely stopped that. I do stretching while I watch TV so I'm not just sitting like a lump. I get between 8-9 hours of sleep each night, I make sure that I get enough protein and fiber. I don't know what I'm doing wrong!

Will someone please tell me what's going on? Thanks :)

Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    If you make your diary public, it would be much easier to offer advice. :smile:
  • Sashoi
    Sashoi Posts: 295 Member
    You might want to open your diary so people can see what your eating n be able to help u.
This discussion has been closed.

Categories