obvious shred question

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pinkandloopy
pinkandloopy Posts: 77
in Fitness and Exercise
sure you saw this coming...any idea how many cals you burn level 1 of the thirty day shred? I know there'll be lots of people telling me to get a heart monitor/ pedometer thingy but I'm soooo hopeless with gadgets, I've never managed to set one up in the first place.
if it helps, I'm 5'2, 42 yrs old and currently weigh 159lbs

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  • 3babybeans
    3babybeans Posts: 8,268 Member
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    Just log it in here as general aerobics and you'll get an estimate based on your gender, weight, and height from mfp. :flowerforyou:
  • MichelleWagner50
    MichelleWagner50 Posts: 240 Member
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    I log it as circuit training on MFP. I have found it to be pretty close to what my HRM says. The Polar F6 is so simple to use though, if you want to try a HRM.
    Congrats on doing the shred!! IT ROCKS!!:love:
  • sheyna1983
    sheyna1983 Posts: 137
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    What's the thirty day shred?
  • mama050709
    mama050709 Posts: 100
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    What's the thirty day shred?

    Is it Jillian Michaels' 30 Day Shred? good question?
  • sheyna1983
    sheyna1983 Posts: 137
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    Cool I'm gonna google it....even though I'm angry at her for coming out with useless supplements
  • pinkandloopy
    pinkandloopy Posts: 77
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    thanx everyone...and yes.it was the jillian micheals 30 day shred. :smile:

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