Double Goodbyes...

boehle
boehle Posts: 5,062 Member
in Fitness and Exercise
I recently joined a gym again... YAY!!
I have really enjoyed using the weight equipment.
I want to tone my arms, A LOT!
I want to know the best way of to get rid of my double goodbyes... aka the flab of my under arm!
Suggestions?

Replies

  • michael1976_ca
    michael1976_ca Posts: 3,488 Member
    bump
  • cmriverside
    cmriverside Posts: 34,458 Member
    You will lose them as your body fat get closer to normal.

    Keep doing the weights!! It's the best thing you can do.
  • writergeek313
    writergeek313 Posts: 390 Member
    You can't spot reduce fat. Strength training will help you to tone the muscles in your arms (and elsewhere), but it won't make the fat go away. That will happen gradually over time as you continue to lose weight.

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