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What do you use?

LaBellaFeFe
LaBellaFeFe Posts: 4
edited November 2023 in Getting Started
Do you like Mfp macros or do you use macros calculated from a different website? I've read on other sites that the macros given on mfp are way off?

Replies

  • UCSMiami
    UCSMiami Posts: 97 Member
    http://iifym.com/
  • JesseDP00
    JesseDP00 Posts: 367 Member
    MFP tells me I should eat no more than 1540 calories a day to lose two pounds per week, even though I exercise approximately 8-10 hours per week. Seems low to me. The site linked says I can easily eat over 2,000 per day and still lose comfortably.
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