Bad knees

rootlessblogger
rootlessblogger Posts: 2
in Fitness and Exercise
I recently ended up with runner's knees after over-exercising for a month. Now, going down stairs hurts (much less running, or weight-lifting).

Does anyone have tips on how to stay fit and continue to exercise with bad knees? I've been resting them for a couple of months, but they don't seem to be getting better (though my waistline is certainly getting larger).

Replies

  • wellingtondany
    wellingtondany Posts: 1
    Hi! I had very sores knees when I first started running that just turned out to be a very tight ITB. A visit to the physio and using a foam roller when I exercise fixed me right up! Have you been to a physio yet? :o)

    http://www.youtube.com/watch?v=c9aJtO0VCqw

    http://en.wikipedia.org/wiki/Iliotibial_band_syndrome
  • gmallan
    gmallan Posts: 2,099 Member
    Firstly, visit someone (doctor/physio) to find out what's going on. I had patella tendonitis in both my knees caused by trying to run too much too soon. My exercises for rehab consisted of incline/fitball squats.

    To stay fit I lifted weights (avoiding soreness), did boxing and cycled. Swimming is a great low-impact option also
  • Katla49
    Katla49 Posts: 10,385 Member
    Seek medical attention and follow your doctor's advice as best you can. Work to strengthen your knees. Then choose exercises that are knee friendly, such as walking, riding a bike, yoga, & swimming if your doctor thinks it is okay. Avoid exercises that pound your knees. If you work out at a gym use the elliptical trainer instead of the treadmill. It is a matter of rest and sensible exercise. Good luck.

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