Please let me know what you are tracking :)

ChellieIrish

Hey there

I'm going thru all my foods editing some errors :blushing: I Have noticed :grumble: and while I am doing this it got me thinking

What do you track on your food diary? This is what I am tracking at the moment ... are they good choices :drinker:

Calories Sodium Carbs Protein Sat Fat Fiber

Thanks

Punktorian

carbs fat protein sodium sugar.

Best way to decide what to track is go to your reports and look at each one. If you notice you are way over or under on something that is what you should track.

mlv333

calories- for obvious reasons
Sat fat
Calcium - studies say you lose weight easier if you intake enough calcium
Protein - b/c i usually eat waaaay too much
Fiber - if you intake enough fiber, you don't absorb all the fat you intake
Sodium - I'm always over.

lordrahvin

I just started, but I try to track some of the good stuff to make sure I'm getting enough. And fat only because its a concern of mine. I might switch out Vit C with Sodium later, once I get in the habit of getting enough Vit C.

Calories
Carbs
Fat
Protein
Vit A
Vit C