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Trying A Few Healthy Changes in my Life

Fit_Lean_Priya
Fit_Lean_Priya Posts: 164 Member
edited February 3 in Motivation and Support
1. Exercise Daily, swimming or Yoga - Just Do it
2. Enjoying more Grilled and Roasted Vegetables and adding More Fruits and vegetable to Diet
3. Adding more Proteins to reach my daily protein goals
4. No Fry, No Sugar
5. Tracking Everything, its such an eye Opener
6. and Sleep for at least 7 hours (i used to sleep only for 4-5 hours, leaving me exhausted, refilling my coffee cups and looking tired) sleep is a very important factor for healthy living

Replies

  • RebekahR84
    RebekahR84 Posts: 794 Member
    Remember, it takes 21 days for something to become a habit. Good luck to you!
  • A_new_Romi
    A_new_Romi Posts: 29 Member
    Great commitments! One day and one step at a time and you will change the "bad" habits into good ones. I have started making monthly goals, not just weight wise, but things I want to achieve in that month. I also make weekly goals. This week, my goal is to add a piece of fruit to at all 3 meals. I intend to start that tomorrow since I just made the goal ;)

    Good luck to you Priya! I am sure you will achieve all of these goals. :)
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