Pilates & Nausea

rachelrrl

I really enjoy Pilates, I was doing it at home to youtube videos for awhile but then I started noticing that I would get extremely nauseated afterwards. The nausea was so bad that the only thing I could do to get it to go away was sleep. Anyone know why this is? I'd really like to be able to do Pilates again but I can't have it ruining my day.