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Pilates & Nausea

rachelrrl
rachelrrl Posts: 32 Member
edited February 3 in Fitness and Exercise
I really enjoy Pilates, I was doing it at home to youtube videos for awhile but then I started noticing that I would get extremely nauseated afterwards. The nausea was so bad that the only thing I could do to get it to go away was sleep. Anyone know why this is? I'd really like to be able to do Pilates again but I can't have it ruining my day.
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