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Yoga for flexibility

bpayne78
bpayne78 Posts: 249 Member
edited February 3 in Fitness and Exercise
Hey Everyone,

I have taken a VERY long hiatus in tracking my diet and fitness. This is due to some added health issues caused by my Celiac diagnosis last year. I still have my muscle disorder that I was diagnosed with back in 2010 causing problems as well.

I have noticed that I am very stiff lately and have a very weird gate/cadence to my walk. I was thinking that some yoga might help this. Does anyone know of any inexpensive DVDs or online streaming (free even better) that would help with getting some of my flexibility/mobility back?

Thanks!

Replies

  • tfpdunn
    tfpdunn Posts: 68 Member
    I just recently joined YogaGlo. It's an online yoga streaming tool that has all kinds of different styles, teachers and time lengths of yoga classes. The first 2 weeks are free, then it's like $18/month after that.

    I joined because I noticed stiffness and pain in my back as my shape and posture has changed, so I wanted to loosen up and maintain flexibility. So far, so good!
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