Resting energy expenditure
dogdaze
Posts: 110 Member
When I was in a prolonged plateau phase, I talked to my doctor who ordered a resting energy expenditure test. I am not sure how to incorporate this information into my MFP profile (the REE turned out to be significantly above the level predicted by my height, weight and age). Should I be using the REE as my baseline calorie intake?
During my plateau phase I was consistently consuming more than my MFP recommended intake but less than my REE. I have been careful recently to consume more calories than my REE and I have started to lose weight again. Can anyone help guide me more scientifically?
During my plateau phase I was consistently consuming more than my MFP recommended intake but less than my REE. I have been careful recently to consume more calories than my REE and I have started to lose weight again. Can anyone help guide me more scientifically?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions