salad suggestions that keep you full

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Replies

  • brucedelaney
    brucedelaney Posts: 433 Member
    My daily salad is:

    3 oz of Spinach (this is a lot)
    6 oz of Sauteed, seasoned, chicken (Raw weight)
    1/4 TBSP of Coconut oil (to cook chicken)
    2 strips of bacon
    2 Hard boiled Eggs
    1.5 oz of Shredded Cheese
    No dressing (no need for it)

    Marcros

    P: 59, F:42, C: 4, Fiber 2 - 600 Calories

    This with a really big glass of water holds me over for about 6 hours until dinner.
  • stepkatq
    stepkatq Posts: 10 Member
    Salad + protein source+ a good fat, is my easiest work lunch and I find it fills me up for about 6/7 hours (but I do have a coffee on my tea break around 3) . I have a base mixed salad (baby spinach, capcicum (aka peppers) and cucumber) and then I add different protein each day so I don't get bored. Sometimes leftover dinner protein, so grilled chicken or beef strips (cooked in coconut oil) Or a can of salmon (in springwater) or 2 hard boiled eggs are my other protein variations. I will sometimes add a teaspoon of coconut oil or olive oil to it, and occasionally avocado.
  • BethAnnC448
    BethAnnC448 Posts: 45 Member
    I had this yesterday then when my hubs got home from work made it for him...yummy!

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