Paleo

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Michelleanon
Michelleanon Posts: 40 Member
in Food and Nutrition
Hi there,

Just wondering if anyone has lost serious weight using this lifestyle of eating. I know that it is a healthy lifestyle but if you have lots to loose will it work?

Replies

  • bcattoes
    bcattoes Posts: 17,299 Member
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    Check out the groups section. There are some Paleo groups where you might find information.
  • Mr_Knight
    Mr_Knight Posts: 9,532 Member
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    Pretty much anything will work if you have lots to lose, as long as it creates large calorie deficit.

    "Paleo" is also more of marketing term than anything else (it's virtually impossible to actually eat like our paleo ancestors), and there are a million different variations on the theme. So it would be helpful to understand exactly what you mean when you use the term, otherwise it could be pretty much anything.
  • teamstanish
    teamstanish Posts: 274 Member
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    Pretty much anything will work if you have lots to lose, as long as it creates large calorie deficit.

    "Paleo" is also more of marketing term than anything else (it's virtually impossible to actually eat like our paleo ancestors), and there are a million different variations on the theme. So it would be helpful to understand exactly what you mean when you use the term, otherwise it could be pretty much anything.

    This exactly. What kind of dietary changes are you considering?
  • jennaworksout
    jennaworksout Posts: 1,739 Member
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    It will help for sure, I suggest joining the paleo groups on here for more info and forums

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