Eating back exercise calories
cavery23
Posts: 9 Member
Hi guys,
Just thought I'd get your opinions on this, I don't eat back my exercise calories personally but wondered if I should be,
Thanks
Just thought I'd get your opinions on this, I don't eat back my exercise calories personally but wondered if I should be,
Thanks
0
Replies
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generally...yes.0
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Looks like you're losing 2-2.5lbs every 5 days or so? Now that you're close to goal, I'd say, yeah, you might want to start eating some of them back.0
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I eat back 1/2 to all of my exercise calories depending on how hungry I feel and still lose.0
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Thanks everyone! Good tips!0
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