Eating back exercise calories

cavery23

Hi guys,

Just thought I'd get your opinions on this, I don't eat back my exercise calories personally but wondered if I should be,

Thanks

megsmom2

generally...yes.

MzManiak

Looks like you're losing 2-2.5lbs every 5 days or so? Now that you're close to goal, I'd say, yeah, you might want to start eating some of them back.

healthygreek

I eat back 1/2 to all of my exercise calories depending on how hungry I feel and still lose.

cavery23

Thanks everyone! Good tips!