Going on holidays

brianbuck13
brianbuck13 Posts: 13
in Motivation and Support
How to keep with the regime while on holidays (I sounds like Mugabe).
Now this is the next challenge.

Off for 5 days, any tips on keeping on track and not going on a massive foreign food sampling binge?
Gym is off the agenda, so will try to walk everywhere.

Thanks.

Replies

  • nomeejerome
    nomeejerome Posts: 2,616 Member
    Try to make decent decisions, enjoy yourself and get back to it when you return home.
  • 1PatientBear
    1PatientBear Posts: 2,089 Member
    How to keep with the regime while on holidays (I sounds like Mugabe).
    Now this is the next challenge.

    Off for 5 days, any tips on keeping on track and not going on a massive foreign food sampling binge?
    Gym is off the agenda, so will try to walk everywhere.

    Thanks.

    You're on vacation. Enjoy it. Go on a massive foreign food sampling binge. Work out when you get home.
  • healthy4life4mykids
    healthy4life4mykids Posts: 84
    Portion control! I know I won't eliminate the cookies and candies, turkey and stuffing, and just general deliciousness that occurs during the holidays, so I am going to just use moderate portion control and balance my pig out days with ones that are a little more calorie restrictive.
  • healthy4life4mykids
    healthy4life4mykids Posts: 84
    You totally mean vacations ha! I still think the same rules apply, just watch your portions :)
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    make good decisions, practice portion control and real world intuitive eating. I've maintained easily for the past 5 months doing exactly this with no logging.
  • ChrisM8971
    ChrisM8971 Posts: 1,067 Member
    Go away, eat the local food, drink the local beer, use the pool if there is one, swim in the sea if you are by the coast.

    In short enjoy your holiday, leave your scales behind and get back on it when you return
  • Blacklance36
    Blacklance36 Posts: 755 Member
    How to keep with the regime while on holidays (I sounds like Mugabe).
    Now this is the next challenge.

    Off for 5 days, any tips on keeping on track and not going on a massive foreign food sampling binge?
    Gym is off the agenda, so will try to walk everywhere.

    Thanks.

    You're on vacation. Enjoy it. Go on a massive foreign food sampling binge. Work out when you get home.

    I so agree with this. Vacations are for enjoying. Catch up on the dieting when you get home.

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