new august challenge for stress eaters/overeaters/binge eate

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  • cdsiebec
    cdsiebec Posts: 4
    I'm in on this too! Binge eating at night is my main problem. I always manage to do well during the day but at night I can't seem to control myself!
  • cutmd
    cutmd Posts: 1,168 Member
    Ok, so I sort of binged on gluten free cornbread - it was the first time I could enjoy cornbread in forever without pain. But I don't feel bad about it cause it was more controlled. I made a conscious decision to dedicate the rest of my calories for the day to it, so my budget is secure :wink:
  • letsdothis2010
    letsdothis2010 Posts: 190 Member
    So far so good :) I've been going for walks after work rather than going home and stuffing my face lol. I did have a little mindless eating the other night but it only brought me to about 100 calories over my limit (smallest "binge" ever had). Everyone keep up the good work!!!
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