Working over full time and losing weight

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  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
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    Eat less. Pack your own food. Don't get tempted by all of your coworkers who bring in delicious, calorie laden food.

    Also go to the gym.
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
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    put your gym clothes in the car. change into them as you are leaving work, then you have no excuses. that's the only way I get it done while working full time and having an internship.

    This for sure. I can't be trusted to go home and change. Straight to the gym.
  • dandelyon
    dandelyon Posts: 620 Member
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    Definitely plan ahead and stick to your schedule! Saying no to work food is so important when you are there all the time.

    The adjustment period is hard. It's difficult to recognize that you have time to do things when you used to have so much MORE time to do things, and it's hard not to be "too tired" at the end of a long day, even if it was a day of sitting on your butt. It sounds like you are in your routine now, and you will definitely want to tighten up your outside schedule, not just so you have time to exercise, but so you can live your life and not feel like it's just work and sleep :P

    You can do it!
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