We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

My AWESOME Chicken Lasagne Recipe - 330 cals p/serve

DonnaW_78
DonnaW_78 Posts: 76 Member
edited February 3 in Recipes
Hi everyone,

Just thought I'd share this recipe with you all as it's low cal & absolutely delish :)

Number of servings: 6

Ingredients:

Chicken Mince, 500g
Latina - Fresh Lasagne Sheets, 250g
Ardmona - Crushed Australian Vine Ripened Tomatoes, 410g
Onions - Raw, 100g
Vegetable - Raw - Mushroom, 100g
Woolworths Home Brand - Tomato Paste, 170 g
Generic - English Spinach, 20g
Woolworths Homebrand - Light N Tasty Reduced Fat Cheddar Cheese, 50 g
Eggplant - Raw, 300 g
Coles - Minced Garlic, 10g

Total: 1,978cals / Per Serving: 330cals

All you do is fry up the mince & veges (no need for oil if you have a non-stick frypan) & let it simmer for around 30 mins. Layer it between the pasta sheets in a baking pan, scatter the cheese over the top & bake in a moderate oven for as long as needed. I also added half a cup of water halfway through baking to keep it moist.

We had a piece for dinner last night with some steamed carrots, brocolli & asparagus - YUMMO!!!!

Enjoy :)

Replies

  • XxAngry_Pixi
    XxAngry_Pixi Posts: 236 Member
    Sounds delish! :)
  • NarneyK
    NarneyK Posts: 264 Member
    Sounds amazing Donna! I made lasagne today as well...it has a few more mins left in the oven :D I'll definitely have to try this out one day.
  • blueboxgeek
    blueboxgeek Posts: 574 Member
    Sounds yum! I've never actually seen minced chicken in the super market here in the UK.... or have I just missed it (any other UK peeps??)

    I have seen minced turkey though and bet that would taste practically the same with all the other ingredients. Or maybe I could go to a butchers and just ask for it, sure they would do it.
  • the_summer_belle
    the_summer_belle Posts: 353 Member
    Yum im gonna try this out!
  • lauren3101
    lauren3101 Posts: 1,853 Member
    Sounds yum! I've never actually seen minced chicken in the super market here in the UK.... or have I just missed it (any other UK peeps??)

    I have seen minced turkey though and bet that would taste practically the same with all the other ingredients. Or maybe I could go to a butchers and just ask for it, sure they would do it.

    No I've never seen minced chicken either in the UK. I'm going to try with turkey. :-)
  • Ideabaker
    Ideabaker Posts: 543 Member
    Winter has just begun for us in NZ, so this amazing recipe will be joining the rotation soon! Thanks for sharing!
This discussion has been closed.

Categories