Supplements... Worth it or not?

Sasha1417

I bought raspberry ketones, garcinia cambogia, and one other one I can't remember, I have them in my home not being used.... Are they worth it? Shoud I try them? If so how much will actually be needed to boost my weightloss?

TheCriz76

Save your money, there is no magic pill.

Sasha1417

I have them already.... Bought them a while back, wondering if I should toss em or use em.

ninerbuff

Using them won't hurt, but expecting results from them shouldn't be high.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

Sasha1417

Using them won't hurt, but expecting results from them shouldn't be high.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

How much? At this point I'm just relearning how to eat... Lol I five any ill help is good. Weight if fluctuating really bad and driving me nuts!

MrGonzo05

If you still have the receipt, return them.

Sasha1417

If you still have the receipt, return them.

Lol I wish, what a bust...lol okay I get it I'm tossing them.

MercenaryNoetic26

Thought this was going to be for protein/pre-workouts and such. You might as well try them if you got them and been having them a while, OP.

runningagainstmyself

There's nothing you will find in pills that you cannot find in a balanced diet.