Insanity Podcast

halleymw

interesting podcast about the Insanity workout, posted over at Slate Magazine.

http://www.slate.com/articles/podcasts/the_checkup/2013/09/the_checkup_the_insanity_workout_and_safe_fitness_routines.html

Talks about how one of the authors "flunked" doing insanity. A professor and orthopedist discusses "extreme" exercises, with the high degree of injuries. They diss a lot of exercises, including pushups, squats, etc, esp in us old fogeys. basically they are recommending moderate exercise.

Mike