Insanity Podcast
halleymw
Posts: 246 Member
interesting podcast about the Insanity workout, posted over at Slate Magazine.
http://www.slate.com/articles/podcasts/the_checkup/2013/09/the_checkup_the_insanity_workout_and_safe_fitness_routines.html
Talks about how one of the authors "flunked" doing insanity. A professor and orthopedist discusses "extreme" exercises, with the high degree of injuries. They diss a lot of exercises, including pushups, squats, etc, esp in us old fogeys. basically they are recommending moderate exercise.
Mike
http://www.slate.com/articles/podcasts/the_checkup/2013/09/the_checkup_the_insanity_workout_and_safe_fitness_routines.html
Talks about how one of the authors "flunked" doing insanity. A professor and orthopedist discusses "extreme" exercises, with the high degree of injuries. They diss a lot of exercises, including pushups, squats, etc, esp in us old fogeys. basically they are recommending moderate exercise.
Mike
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions