10 Weeks, 12lbs - Progress Pics

__Aid__

Massive difference 12lb's makes, well done

Great Sleeve :happy:

thesophierose

Way to go girl!! You ROCK!

tabik30

wow! what a difference 12lbs makes!

tmm_0127

Great progress!

MrBecky

Thank you all so much! It's given me a massive boost to see all your encouraging comments, and I'm really glad I could inspire some people too.

I've done crash diets before and lost the same amount of weight in about 3 weeks and looked exactly the same as before, just goes to show that doing it slowly is the right way!

Here's to the next 12lbs - and good luck to you all on your body changing journies xxx

renosnewlife

you look great keep up the good work and thanks for sharing.

FixIngMe13

Actaully, a bigger difference than I would have thought for 12lbs. Great Job and keep it up!!

I think so too! I didn't think 12 lbs would make that much of a difference... but you sure proved me wrong! Great job and congrats!!! :flowerforyou:

bett_boop

A huge difference for 12lbs - well done you!

I find this inspiring as 12lb would take me ages to lose.

itzehoe

WAY TO GO!

KEEP UP THE GOOD WORK!

Care76

Good job! Can I ask what exercises you are doing? Or just calorie deficit?

MrBecky

Good job! Can I ask what exercises you are doing? Or just calorie deficit?

Just calorie deficit pretty much. I did a little exercise at the beginning but I have dodgy knees that did NOT like me doing much more than just walking after having a baby and gaining lots of weight! My plan is to start back up with the exercise when I am a bit lighter so it will be kinder to my knees.

So yeah - just sticking to 1600-1800 ish calories a day (I'm 5'9") and not cutting anything out, just making sure I'm sensible with portions and try to get plenty of veggies.

splatt1961

Well done, 12lbs and thank you for posting, every pound makes a difference. You look great, good luck for the next 12lbs.

Care76

Thanks! Wow, that is impressive. I am eating at a deficit (1700-1800 with my breastfeeding calories added in) but still gaining. I usually watch what I eat but I have ice cream and snacks sometimes. No candy, pop, or drinks. But I still gain.

FrauHaas2013

Here's my progress pic - I've noticed it in my face and the way my clothes are fitting, but not really in my body until I did this side-by-side comparison!

casmithis

Are you sure it's only 12 lbs. Chceck your scale. Awesome!!!

Timshel_

Great progress!

Justsimply67

As everyone has stated, you look great and 12 lbs lost looks like 20 lbs lost on you. Way to go!

aKate_

Thank you for posting this!! It is inspiring and encouraging to see the difference with 12 pounds. You look fabulous!

zombie_meg

Big difference! Thank you for sharing. It's very inspirational!