60 second Healthy fruit spread
60 second Healthy fruit spread
1 cup of berries (any type - frozen also work well)
1 tablespoon Chia Seeds (a superfood with tons of really healthy ingredients)
1 teaspoon honey
Blend all ingredients to a smooth paste - I do it in my Magic Bullet and then store it in the small jar I made it in.
Place in refrigerator to thicken. The chia seeds become jelly-like when wet giving the spread a jam type consistency.
Note: you could add some Splenda if you want it sweeter. Personally I like it without.
Nutrition Info for whole amount
calories 89
carbs 18g
fat 3g
protein 3g
1 cup of berries (any type - frozen also work well)
1 tablespoon Chia Seeds (a superfood with tons of really healthy ingredients)
1 teaspoon honey
Blend all ingredients to a smooth paste - I do it in my Magic Bullet and then store it in the small jar I made it in.
Place in refrigerator to thicken. The chia seeds become jelly-like when wet giving the spread a jam type consistency.
Note: you could add some Splenda if you want it sweeter. Personally I like it without.
Nutrition Info for whole amount
calories 89
carbs 18g
fat 3g
protein 3g
0
Replies
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yum!0
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Sounds delicious. This sounds like it would be great in greek yogurt also.0
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Yum0
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Nice ! Thanks for sharing....0
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Nice ! Thanks for sharing....0
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Where on earth did you get that calorie number from?0
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